Drum Throne Posture – Preventing Back Pain and Increasing Performance

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This was taken from a livestream I did for the members of the Drum Better Daily program. Drumming with back pain is a topic I discuss often with drummers. It's a very common issue whether it's low back drumming pain, mid back drumming pain, or neck drumming pain.

If you plan on playing the drums, this is a topic every beginner drummer, intermediate drummer, and advanced drummer should put some thought into!!

Good news though...a few simple adjustments to how you sit at the drums can have a MASSIVE impact on back pain that comes as a result of sitting at the drums for extended periods of time!!

Here's two must have books on this topic:

8 Steps to a Pain-Free Back

Anatomy of Drumming: Move Better, Feel Better, Play Better

I hope you found this ergonomic lesson helpful!! Leave a comment below and let me know your thoughts on drumming and back pain!!

And make sure you check back next week for another video!!

In the meantime, please sign up for my free program "30 Days to Better Doubles."

Also check out my website and my YouTube channel for more lessons!!


Stephen Taylor - MU Educator
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